Chapters
00:00 Introduction: WHY and HOW We Age
01:14 Theories of Aging
06:02 The 12 Hallmarks of Aging
12:12 Cellular Aging at the Root of All Age-related Diseases
13:57 Pharmacotherapy Treatments for Slowing Down Aging
19:50 Lifestyle Interventions for Slowing Down Aging
25:08 The Future of Aging Research
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Rightsized Home & Health Review https://bit.ly/4aiIBxx
Rachael Van Pelt, PhD is a retired healthspan scientist turned Realtor and longevity coach helping 55+ adults rightsize with confidence. If you’re unsure whether to move, stay put, or unlock equity, she’ll help you run the numbers, weigh the tradeoffs, and build a plan that supports both health longevity and financial freedom. Rachael works locally (in Colorado) as a Realtor and nationally as a coach. If you want expert guidance for your rightsizing journey, book a free strategy session using the above link.
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