In this episode, I answer the 10 biggest protein questions people ask when trying to build muscle, lose fat, or improve their health. From how much protein you really need, to whether shakes are necessary, when to eat it, plant vs animal proteins, and even the cheapest ways to hit your protein goals. Everything is covered here!
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Timestamps:
00:12 Thoughts on a Protein Q&A
01:42 How Much Protein Do You Need Daily?
04:02 Do You Really Need Protein Shakes?
06:08 Can You Eat Too Much Protein?
08:36 Best Time of Day to Eat Protein
09:55 Plant Protein vs Animal Protein
11:46 Best High-Protein Snacks for Busy People
13:46 Protein Timing Around Workouts
15:09 Do You Need Protein Before Bed?
16:17 Cheapest Ways to Hit Protein Goals
17:19 How to Know If You’re Eating Enough
19:16 Final Thoughts and Takeaways
