In this solo Q&A episode, I answer your top fitness and lifestyle questions, from building a killer workout routine with just three gym days a week to losing weight without counting calories. I also tackle intuitive eating myths, share top book recommendations, offer tips for going freelance, and explain how to make the most of rest days.
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Timestamps:
(00:22) Question 1: Making Killer Workout Progress in 3 Days a Week
(02:03) Question 2: How to Lose Weight Without Counting Calories
(05:04) Question 3: Top Book Recommendations from the Past Year
(07:03) Question 4: The Truth About Intuitive Eating for Weight Loss
(09:06) Question 5: Tips for Going Freelance Successfully
(11:21) Question 6: What to Do on a Rest Day
(13:40) Closing Thoughts: Merry Christmas and Final Recommendations
