In this episode of The Leo Alves Podcast, I share three personal stories highlighting important lessons in fitness and life. From discovering the benefits of walking during school in South London, recovering from a challenging gym injury, and finally, balancing health and fun during my exchange year in Vermont. Each story offers insights into how consistency, balance, and resilience can shape your fitness journey.
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Timestamps:
(00:39) Story 1: Discovering Walking in South London
(04:55) Story 2: Lessons From a Gym Injury
(12:31) Story 3: Balancing Health During My Vermont Year
(19:45) Final Thoughts on the Three Stories
(22:30) Call to Action
