I’m kicking off my weight loss vlog series on YouTube, sharing my starting plan, strategies, and mindset for sustainable weight loss. In this episode, I outline the key elements of my plan, from a calorie deficit and tracking calories to increasing my daily step goal and maintaining consistency with resistance training.
My email: leo@kairos.online
Click here to inquire about working with me online
Click here for a free workout plan or fat loss guide
Timestamps:
(00:53) Starting My Weight Loss Vlog Series on YouTube
(01:30) Why I’m Documenting My Weight Loss Journey
(02:34) The Importance of Sustainable Weight Loss
(03:18) My Starting Plan for Weight Loss
(04:10) Calorie Goals: Why I’m Tracking Again
(04:52) Protein Intake and Its Benefits During Weight Loss
(05:29) Step Goals: Increasing to 8.5K Steps Daily
(06:06) Resistance Training: My 4-Day Split Explained
(06:46) Why Simplicity is Key in Weight Loss Plans
(07:14) Using a Consistency Calendar to Stay on Track
(08:01) Adapting Your Goals to Your Life Situation
(08:55) Offering a Free Zoom Call: Magic Word Water Bottle 500
(09:27) Why I’m Not Setting a Goal Weight or Deadline
(10:38) The Problem With Arbitrary Weight Goals
(11:47) Final Thoughts and Call to Action
