Most people believe consistent people are simply more motivated or disciplined — but that’s not what’s actually happening. In this episode, I break down what consistent people really do differently, and why so many fitness plans fall apart even when you care and know what to do.
🚀 Work With Me
Book a Consultation Call • 1:1 Online Coaching
🎯 Start Free
14-Day Fat Loss Kick-Starter • Free Fitness Guides
📘 Read My Book
Your Fat Loss Journey Starts Here
📲 Follow
Instagram • Threads • YouTube
⚒️ My Personal Toolkit
Tools I use for training, work, and daily life
Timestamps:
02:54 Why motivation and discipline are misunderstood
04:32 What “being consistent” actually means (and what it doesn’t)
06:15 The difference between disruption and failure
08:44 How consistent people think about missed workouts
11:06 Optimising for repeatability instead of perfect plans
13:19 Why restarting every Monday keeps you stuck
14:47 Final thoughts on sustainable consistency
