In this short solo episode, I discuss the dangers of falling into the fitness comparison trap. Whether it's comparing your progress to a coworker, a friend on a trendy diet, or someone with elite genetics on social media, this mindset can hold you back. Learn how to focus on your sustainable fitness journey and avoid the pitfalls of unrealistic expectations.
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Timestamps:
(00:22) Scenario 1: Comparing Yourself to Coworkers
(01:18) Scenario 2: Falling for Quick Fix Diets
(02:40) The Role of Genetics and Social Media Deception
(04:10) Why Comparing Yourself is Counterproductive
(05:12) Embracing Your Unique Fitness Journey
(06:20) Final Thoughts and a Cliché That’s True
(07:02) Call to Action and Closing
