In this episode, I share what happened when I spent 10 weeks living in Texas, and why, despite being a fitness coach, my weight still crept up. The experience forced me to confront something most fitness advice ignores: your environment plays a massive role in your fat loss success.
I break down how walkability, food accessibility, social pressure, and daily convenience can quietly work against you—especially if you live in the U.S.—and what you can actually do about it without relying on endless willpower.
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Timestamps:
01:33 Why Fat Loss Feels Harder Than Expected
02:56 Arriving in Texas: The Environment Shock
04:10 The Sonic Moment (Convenience Wins)
05:36 When Walking Suddenly Isn’t Normal
07:05 The Big Realisation About Environment
09:30 What Many U.S. Clients Experience
11:23 Free 14-Day Fat Loss Kick-Starter
