In this episode, we sit down with Robyn Goldberg, a seasoned nutrition therapist, certified eating disorder registered dietitian, and author, to explore the intersection of nutrition, mental health, and intuitive eating. With over two decades of experience, Robyn has guided countless individuals toward a healthier relationship with food, emphasizing a non-diet approach and body respect. We discuss the myths around nutrition, the impact of diet culture, and practical strategies for fostering sustainable, mindful eating habits. Tune in for an insightful conversation that will change the way you think about food and wellness!
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