Jinny Uppal is a Business and Technology Leader
And author of the award winning book, In/Action: Rethinking the Path to Results
In this episode Lauren and Jinny discuss:
What drives major progress
Leveraging reflective thinking and strategic inaction (inaction as a choice)
The mental health crisis and the importance of giving your mind a break
Default mode network (DMN) and supporting neuroscience research
Importance of meditation and mind wandering
Embracing delegation and how to develop this skill
Key takeaways:
Taking a pause or strategic inaction can be powerfully productive.
It is important to take time before meetings to calm nerves and reduce anxiety.
Infusing breaks throughout the day can improve mental wellbeing; reduce fatigue and burnout; and improve productivity.
Letting your mind wander to activate the DMN helps your brain “connect the dots” of information and come up with creative ideas.
Delegation is needed to move up the corporate ladder – it’s important to trust others and the process.
“As much as we like giving credit to action that gives us results, we underestimate the power of thoughtful pauses that give birth to new ideas” – Jinny Uppal
“We underestimate the power of our mind and our brain to come up with creative solutions to the problems we are facing.” – Jinny Uppal
“Delegation is the willingness to let go.” – Jinny Uppal
Reach out to Jinny at:
Website: https://www.jinnyuppal.com/
LinkedIn: https://www.linkedin.com/in/jinnyuppal/
Get the book, In/Action: Rethinking the Path to Results here:
Paperback and Kindle: https://amzn.to/3L6vJuc
Reach out to Lauren at:
LinkedIn: https://www.linkedin.com/in/laurenherring/
Facebook: https://www.facebook.com/LaurenHerringCareerExpert
Twitter: https://twitter.com/laurenherring
IMPACT Group Website: www.impactgrouphr.com
Earn Your Worth Website: www.earnyourworthcareers.com
IMPACT Group LinkedIn: https://www.linkedin.com/company/impact-group/
Earn Your Worth LinkedIn: https://www.linkedin.com/company/earn-your-worth-careers/
Get the book, Take Control of Your Job Search here:
Paperback Book: https://amzn.to/3tibaCz
ebook: https://amzn.to/3dk4Cy5
