Kevin, a subscriber to the Jacked After 40 Life YouTube channel recently asked if I approach reverse dieting different for clients who get stage shredded for competition compared to clients who go through a typical body transformation and get a lean beach body.
My response surprised him.
Find out what I shared with him in this week's Jacked After 40 Podcast.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
