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What’s up dirty cones
Thoughts on this weekend and the quarantine

Spaces open to come train

We’re all wounded warriors from life
On the road of life there are road warriors and there are those stranded a long the side of the road
Plans for the Conefit Training Compound

Saturday was blah
And how I will defeat it
Plan your dive and dive your plan

Cone treading help
Piston vs egg beater
Both can be very good and just depends
Just keep treading
Hooyah