What’s up dirty cones
Dominator
22 underwaters
1.5 mile run
100 glute bridges
200 air squats
300 hollow rocks
1.5 mile run
22 underwaters (20 meter pool)
How it went, how I did
1:49 flat for me
Corona virus fears and overreacting....
Think for yourself, wash your hands and be smart
Never do anything out of fear
Fact check everything
Trust but verify
Thanks for listening
