The standing posture makes it possible to incorporate meditation into our daily lives. It requires practice, but once we get used to it, we can do it almost anywhere — standing on line, at the crosswalk, and in elevators. With our physical body aligned in a particular way chi or prana - life-force energy - is encouraged to find its natural rhythm as it flows through the meridian system, gently dissolving any blockages that may have been preventing this.
