In this 7 minute meditation, practice holding whatever’s coming up in the moment – sensations, thoughts, emotions – with a light touch. This can help you stay balanced and calmer in the midst of the different weather patterns of your life.
Want to check another podcast?
Enter the RSS feed of a podcast, and see all of their public statistics.
This website doesn't track the visitors or use any cookies. Made by Alex Barredo. Send your feedback to alex@barredo.es.
