In this week's Hooray For Monday, Aleta shares insights from Ayurvedic yogi, neuromuscular therapist, and breathwork expert, Catherine Dahlman, following a special workshop for educators Catherine led with Inspired Teaching.
Written version: https://inspiredteaching.org/i-already-know-how-to-breathe-hooray-for-monday/
Resources:
Inspired Breathing for Inspired Teaching resources: https://inspiredteaching.org/inspired-breathing-for-inspired-teaching/
Do Just One Thing: https://inspiredteaching.org/do-just-one-thing-the-power-of-presence/
4 Ways to Start Class with Breathing and Mindfulness:https://inspiredteaching.org/4-ways-to-start-class-with-breathing-and-mindfulness/
Sign up for the Hooray For Monday newsletter for a full list of programming links!
