The Strathmore Speakers Series and Onondaga Free Library's October 2023 event featured Personal Trainer and Nutritional Coach Pete Haley, discussing what it means to be strong for life. Pete’s presentation covers the value of movement and exercise, and the difference between the two. He also discusses the impact of discomfort, pain, and injury...how to move while dealing with them, the value of consistency/quality vs. quantity, and the impact of nutrition on how we move, feel, and perceive pain.
