We turn to science for the pharmaceuticals and supplements we
ingest but few people consider scientific research when it comes
to the body as a machine run by nutrients. To heal the world’s
population, many of whom are sick with chronic illnesses or
debilitating diseases caused by lack of nutrition, a proven
strategy is eating green. To explore how we can reverse
inflammation and disease in our bodies, Positive Psychology
Podcast Host Lisa Cypers Kamen speaks with two doctors who
have seen the effects of eating for nutrition. Dr. Aujla is an expert
in food science. He is the author of Eat to Beat Illness: 80 Simple
Delicious Recipes Inspired by the Science of Food as Medicine. He
shares excerpts from his book and tips about how we can easily
add nutrition to our diets for optimum mental and physical health.
And, Dr. Joel Fuhrman shares key takeaways from his book, Eat for
Life: The Breakthrough Nutrient-Rich Program for Longevity,
Disease Reversal, and Sustained Weight Loss, and important
statistics from his work in nutritional science that proves the
connection between proper nutrition and living a disease-free life.