DR. BREWER'S NEW BOOK:
https://www.amazon.com/Unwinding-Anxiety-Science-Shows-Cycles/dp/B08MHDHMRS/ref=sr_1_1?dchild=1&keywords=jud+brewer&qid=1615587265&sr=8-1
Dr. Jud Brewer is the author of The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits (New Haven: Yale University Press, 2017) and Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (Avery/Penguin Random House, 2021). Follow him on twitter @judbrewer.
