Today's meditation is a bit different, as it was recorded in combo with our Patreon "TMP Chat".
The theme is circular or continuous breathing, combined with relentless self acceptance.
Enjoy!
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Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.
We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.
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Now, let's begin.
© 2025 The Meditation Podcast, all rights reserved.
[Originally published Sun 30 Nov 2025]
