In this conversation, Amanda Armagast and Dr. Abbasi delve into the ethics of yoga, exploring its philosophical underpinnings beyond mere physical practice. They discuss the significance of yamas and niyamas, emphasizing concepts like non-violence (ahimsa), truthfulness, non-stealing, moderation, and non-possessiveness. The dialogue highlights the importance of self-love and how it influences our interactions with others, ultimately presenting yoga as a holistic approach to life and well-being.
