In this conversation, Amanda and Dr. Abbasi delve into the complexities of the nervous system, exploring its connection to stress, the biological impact of proteins, and the effects of chronic stress on human health. They discuss the role of the GI tract's nervous system, the science behind laughter therapy, and the importance of nature in regulating our nervous system. The conversation also touches on the evolutionary perspective of stress relief, the biological basis of anger, and the consequences of a dysregulated nervous system. Finally, they emphasize the need for conscious regulation and new experiences to maintain a healthy nervous system.
