BEST OF: Full Body Frequency
Fit, Fat & Fabulous!
the flow
Karen Tillman of Large and Loving It returns, @instructnow:
*with an official gym update: including, whether or not she's been able to find parking since the onslaught of new members in January;
*to update us on her borderline diabetic status; and,
* to talk incorporating outdoor activities into our fitness routines.
global hotness
Yolanda Williams, founder and CEO of Just Curves, @justcurvesactive, is changing the game by infusing versatility and chicness into curvy workout apparel.
She:
*talks about her exciting, new activewear line for plus-size women and her ingenious ONEder Suit; and,
*shares how the plus-size community, including The Curvy Fashionista and Gorgeous in Grey, supported her successful Kickstarter campaign.
changing frequencies
Michael Hayes, the yoga instructor's instructor and owner of the New York City-based Buddha Body Yoga (@buddha_body_yoga), rounds out the show.
We talk:
*yoga practices;
*how yoga benefits larger bodies;
*why Buddha Body Yoga ONLY serves plus-size students; and,
*how plus-size yogis are challenging and changing traditional U.S. perceptions of what a Yoga body is via social media (Instagram, Tumblr, Pinterest, etc.)
Show resources:
Large and Loving It: http://www.largeandlovinit.com/
Just Curves: https://justcurves.net/
Buddha Body Yoga: http://buddhabodyyoganyc.com/
Yoga and Pilates, Baby!: http://lauraricedesigns.com/beauty-wellness/
Full Body Frequency can be found:
Facebook: https://www.facebook.com/FULLBODYFREQUENCY/
Instagram: https://www.instagram.com/fullbodyfrequency/
Twitter: https://twitter.com/lauraricedesign
Full Body Frequency is a production of The Power of Voices, thepowerofvoices.com, Los Angeles, CA.
