Full Body Frequency is Fit, Fat & Fabulous!
the flow
Karen Tillman of Large and Loving It returns:
*with an official gym update: including, whether or not she's been able to find parking since the onslaught of new members in January;
*to update us on her borderline diabetic status; and,
* to talk incorporating outdoor activities into our fitness routines.
global hotness
Yolanda Williams, founder and CEO of Just Curves, is changing the game by infusing versatility and chicness into curvy workout apparel.
She:
*talks about her exciting, new activewear line for plus-size women and her ingenious ONEder Suit; and,
*shares how the plus-size community, including The Curvy Fashionista and Gorgeous in Grey, supported her successful Kickstarter campaign.
changing frequencies
Michael Hayes, the yoga instructor's instructor and owner of the New York City-based Buddha Body Yoga, rounds out the show.
We talk:
*yoga practices;
*how yoga benefits larger bodies;
*why Buddha Body Yoga ONLY serves plus-size students; and,
*how plus-size yogis are challenging and changing traditional U.S. perceptions of what a Yoga body is via social media (Instagram, Tumblr, Pinterest, etc.)
Show resources:
Large and Loving It: http://www.largeandlovinit.com/
Just Curves: https://justcurves.net/
Buddha Body Yoga: http://buddhabodyyoganyc.com/
Yoga and Pilates, Baby!: http://lauraricedesigns.com/beauty-wellness/
