In this episode of ETC Coaches Corner, we'll be looking at how to "survive" December, typically a month of more social occasions, festive food and drink.
If you're reading this, you've survived plenty of Decembers before - so you don't need a survival guide. But, this time of year can put a lot of pressure on how you want to look and feel.
In this episode, we'll explore some of the tactics the coaching team use to help make the most of out this month, without turning into a roast potato!
