Tom Leyden and Rachel Milbury chat while warming up for one of her intense one-one-one workouts.
Rachel is the owner and founder of "The Milbury Method," a personal training system that focuses on fitness and nutrition, specifically tailored to each client. She also is a real estate agent with Berkshire Hathaway who holds a Masters in Social Work and is the mother of three.
So... she's busy. This chat covers it all, with some good tips about how you, like me, can start turning the ship around from a health perspective.
Learn more at http://www.themilburymethod.com
