In the Cultivating Calmness Podcast, host Kaela Vance explores the therapeutic benefits of journaling, challenging common misconceptions and providing insights into its potential as a coping tool. Drawing from her experience as a therapist, Kaela discusses various types of journaling, from reflective and bullet journaling to art and gratitude journaling, highlighting the flexibility and personalization options available. She emphasizes the importance of persistence and experimentation, encouraging listeners to find the journaling style that resonates with them. Through engaging anecdotes and practical advice, Kaela offers a compelling case for journaling as a valuable practice for mental health and overall well-being. Join her as she delves into the transformative power of journaling in this enlightening episode.
