In this episode of the Cultivate Calmness Podcast, host Kaela Vance delves into the profound connection between our physical bodies and mental health, emphasizing how intertwined they truly are. She reflects on the significance of Memorial Day, honoring the sacrifices of Veterans who have served our country and exploring the emotional and psychological impacts on their families and communities. Kaela also discusses the hidden stressors that can lead to physical ailments, inspired by insights from Dr. Gabor Maté's book, "When the Body Says No," highlighting the link between stress and illnesses. Tune in for a thoughtful conversation on how understanding and addressing these connections can lead to holistic well-being and better overall health.
