In this episode of the Cultivate Calmness Podcast, host Kaela Vance delves into the fascinating world of red light and near-infrared therapy, exploring its benefits for overall health and wellness. From reducing inflammation and promoting muscle recovery, to enhancing skin health and boosting cognitive function, Kaela breaks down the science behind this non-invasive treatment. Whether you're new to red light therapy or looking to incorporate it into your wellness routine, this episode offers practical insights and tips on how to make the most of this innovative approach to healing and self-care.
