In this episode of the Cultivating Calmness Podcast, host Kaela Vance dives into the world of EMDR therapy—what it is, how it works, and why it’s becoming a go-to therapeutic method for those dealing with trauma. Kaela shares her own journey with EMDR, from training to using it in her practice with clients, highlighting its powerful effects on healing trauma and reshaping negative core beliefs. She explains how EMDR can help reduce the intensity of painful memories and discusses the science behind it, breaking down how the brain processes and heals through this technique. Whether you’re curious about EMDR or considering it for yourself, this episode offers a thoughtful and informative introduction to a transformative therapy.
