In this episode of the Cultivate Calmness Podcast, host Kaela Vance delves into the significance of OCD Awareness Month, shedding light on some of the lesser-known and often taboo themes that individuals with Obsessive-Compulsive Disorder (OCD) may experience. Kaela explains the basics of OCD, differentiating between obsessions and compulsions, and emphasizes how these intrusive thoughts can cause significant distress, particularly when they involve topics that are difficult to discuss openly. Whether you're a mental health professional, family member, or someone looking to understand OCD better, this episode offers valuable insights into the complexities of the disorder and provides an overview of treatment options like Exposure and Response Prevention (ERP) therapy. Tune in to learn more about how to support those dealing with OCD and explore some of the hidden challenges they may face.
