In today’s episode of Cultivate Calmness, Kaela delves into the science of negative thought patterns, or "cognitive distortions," and offers practical tips for shifting those patterns. She discusses the connection between thoughts, feelings, and behaviors, introducing listeners to cognitive restructuring techniques that can help them reframe their negative thinking into a more positive and realistic outlook. Whether it's overcoming pessimism, catastrophizing, or black-and-white thinking, Kaela provides actionable insights and exercises for changing thought patterns to promote emotional healing and resilience. Join her as she explores how small shifts in perspective can lead to a more fulfilling, balanced life.
