In this episode I chat with former professional rugby player and Oxygen Advantage Coach David Jackson. We talk about the role of breathing in his recovery from concussions. He also shares his journey completing the 135 mile ultramarathon race called the Ring O' Fire and how vulnerability with his loved ones helped him complete the course.
Between Breaths Youtube: https://youtu.be/7ewRNABmTt4
Instagram: https://www.instagram.com/jacko.david.jackson/
Website: www.probreathwork.com
TikTok: @jackobreathwork.com
Email: jonnytaylor1193@gmail.com
Instagram: jonny_t16
Spotify: https://open.spotify.com/show/0Npa0CWoaNsmAuQQ3hdVz6
Apple: https://podcasts.apple.com/us/podcast/the-optimal-mindset/id1687638108
