This is a popular question amongst people. Mainly from men in my experience as guys are more concerned with how much muscle they have that women are.
Finding the best ways to optimise your nutrition is the best way forward. All diet choices has its pros and cons so pick one and learn as much as you can.
My eBooks available online are:
Get Lean Stay Lean - https://rogersnipes.co.uk/products/get-lean
Ultra Mass - https://rogersnipes.co.uk/products/ultra-mass
FREE smoothie eBook - http://rogersnipes.info/optin24241749
Join me for online coaching and get personalised nutrition and training. This includes a step by step guidance and with email support.
https://bit.ly/2KO2M8G
