Balancing the Grind – Work/Life Balance for Athletes
In this episode of The Overtime Podcast, host Vince D’Aliesio is joined by co-hosts Evan Rodriguez, Sebastian Kupis, and Matthew Singer for an in-depth conversation about one of the biggest challenges athletes face—maintaining a healthy work/life balance. ⚖️🏆
From rigorous training schedules and academic commitments to personal life and recovery, we break down how athletes at all levels can manage their time, avoid burnout, and stay at the top of their game—both on and off the field. Whether you’re a student-athlete, a professional, or just someone trying to juggle multiple responsibilities, this episode is packed with insights and real-life strategies to help you succeed.
🎧 Tune in now for expert takes, personal experiences, and practical tips!
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