The fast times and big performances are starting to roll in from California, and it appears that by all measures that the tracks are hot this year. The Mt. SAC Relays took place last weekend, and they were no exception, with a ton of early season results rushing in, 2019 is shaping up to be a fast one. That seems especially true for our two guests this week, John Gay ran an 8:36 season opener in the 3000 steeple, and his UBC teammate Kieran Lumb blazed a quick 13:40 5,000 for a new PB.
