Paul A. Henderson is a dean of students, author, and motivational speaker. He is a former track and field athlete at Virginia Commonwealth University. Paul blogs at Fatherhood on the Fly, where his slogan is, “We’re learning, we’re growing, and we’re getting better one day at a time.” He uses a combination of encouragement and humor from daily experiences with his boys to inspire dads from different backgrounds to embrace the journey of fatherhood and all that comes with it. His book, Slave No More: Conquering the Master Within was released released on January 4, 2022. In Richmond, Virginia, Paul is a husband to his wife, Kierra, of Beloved Mama and I Am Mama. Together they love their four sons―PJ, Joey, David, and Noah. Visit Paul at Want weekly motivation? Visit and join the email family (https://www.buymeacoffee.com/steveryan)