He's authored Grammy-nominated hits for the biggest artists, put out his own albums, written best-selling books on baseball, and directed a documentary on the Beatles. And for as long as he can remember he has struggled with anxiety, panic attacks and feeling disconnected. So what did he do? He got his masters in clinical psychology. He opens up about his life and his approach to dealing with mental illness -especially depression and anxiety-, making art, raising kids and finding peace through a life lived with authenticity and meaning.
This episode is sponsored by BetterHelp online counseling. To try a free week go to www.BetterHelp.com/mental and fill out a questionnaire. Must be 18
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