Willpower is like pennies in a jar. How do you feel every time you start toward a goal and fail? That you're destined to underachieve? Every step toward a goal that doesn't result in success is still grooving synaptic connections that didn't exist. If you perceive it as failure, you could be cementing a pattern of failure. What if you viewed every misstep as another penny in the jar, as another step toward success? Neural plasticity takes time, but even those choppy, non-linear attempts take you closer and closer to an ultimate win. Listen in as Joe and Kori talk about the process that can build massive discipline, even in failure!
00:10 Intro
01:45 Willpower is a fatigue-able resource
02:40 Willpower can be built
03:50 Willpower as a muscle
05:30 Perception is the issue
07:10 Growth vs. fixed mindset
08:35 An example from Joe's life
09:20 It's about the WHY
10:28 The Diet Doc New Owner Training
10:50 Developing neurological synaptic connections
11:55 Willpower often comes from failing
Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
SUBSCRIBE:
https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss
FITNESS ENTREPRENEUR?
Find out how to become The Diet Doc expert in your community!
https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0
FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?
https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0
LET'S CONNECT!
Website: https://www.thedietdoc.com
Facebook: http://www.facebook.com/TheDietDoc
Twitter: http://www.twitter.com/dietdocglobal
Instagram: http://www.instagram.com/thedietdoclife
Podcast: https://soundcloud.com/thedietdoc
