We're in week 2 of the new year and that means we have 6-8 weeks before the majority of people give up on their exercise resolutions! Fear not. You can use these 4 tips (plus a couple bonus strategies) for staying the course and turning a new exercise habit into a lifelong force of automatized inspiration!
00:10 Intro - Exercise & Training
01:10 4 Tips to avoid giving up on exercise/training/movement
02:20 #1 Everything counts
04:08 #2 Think of exercise as a ladder / scaffolding
06:30 #3 Focus on the Immediate feeling exercise provides
07:50 #4 Find a form of exercise you enjoy
09:35 Training is the most central thing in Joe's life:
Acute pleasure, feeling healthy, intellectual benefits
11:30 Training is a regular, therapeutic part of Kori's life
14:05 The rewarding investment - everything improves
The downside of neglecting exercise
Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
SUBSCRIBE:
https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss
FITNESS ENTREPRENEUR?
Find out how to become The Diet Doc expert in your community!
https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0
FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?
https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0
LET'S CONNECT!
Website: https://www.thedietdoc.com
Facebook: http://www.facebook.com/TheDietDoc
Twitter: http://www.twitter.com/dietdocglobal
Instagram: http://www.instagram.com/thedietdoclife
Podcast: https://soundcloud.com/thedietdoc
