Why do physicians recommend, medical journals hail it, and popular news outlets crown it king? The Mediterranean Diet isn't even a structured diet, yet the collective benefits of its principles help reduce body fat, increase longevity, and improve health risk markers from diabetes to heart disease to cancer. Listen in as Joe and Kori analyze the take-aways that can instantly make you leaner and healthier!
00:10 Intro
01:45 Mediterranean Diet distinctives
03:45 Starches included
04:00 Diseases prevented by Mediterranean diet
04:40 Not a low-carb diet
06:25 Dairy and eggs
07:45 Sustainability
08:30 Gets results in the real world
09:10 Directions for the Mediterranean diet
11:00 What kinds of fat are included
12:25 "Blue zones"
https://www.bluezones.com/live-longer-better/#section-1
Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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