Many of us come to mindfulness meditation as a way to reduce stress or relieve the suffering we're experiencing! Certainly, the effects of the practice have the potential to shift how we live our lives "off the cushion," and Kori shares a recent experience she had while meditating. But what are the physiological benefits that research has shown as a result of consistent practice?
00:10 Introduction
01:40 Mindfulness: Non-judgmental awareness
02:00 Why do people start meditating?
03:45 Breath awareness
04:15 Handling negative thoughts
07:35 Sitting, reflecting without distractions
09:30 Open awareness
11:20 Physiological benefits
12:45 The time it takes for stress-relief to play out
13:55 Emotion regulation increases with increased meditation
16:45 This is not a quick-fix
Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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