If you want to lose body fat, I bet you don't want to lose muscle. If you want to maintain your current condition, I bet you don't want to lose muscle. I'm pretty sure you'd actually like to gain muscle in either scenario. Every step of the body comp continuum, most people fear muscle loss and do everything they can for muscle gain? Can we achieve the best of both worlds? How can you prevent muscle loss? Listen in as Joe and Kori drop some physiology bombs for big gainzzz!
00:10 Intro
02:30 We can gain, lose or maintain weight
03:30 Example of Brian Whitacre http://www.brianwhitacre.net/
05:30 Joe's stats
06:30 Muscle fiber count does not change
07:30 Intramuscular cellular volume
10:15 You will gain 90-95% of lifetime muscle mass during....
16:45 You won't lose lean body mass as long as you...
Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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