Meditation has a slew of benefits including reduced stress, enhanced focus, less risk of cardiovascular disease, and emotion regulation just to name a few. But often it's not enough to know the benefits to have us move toward a regular practice. We want to see and feel the positive consequences in our lives! With consistent practice, that's entirely possible! Choosing a practice is just a small part of the process, however. You're bound to have buckets of questions about what you're doing, why you're doing it, how you're supposed to it, and what happens while you're doing it! In this episode, Kori and Joe answer some frequently asked questions about meditation. Why should I meditate? Should I keep my eyes open or close them? I get bored when I meditate-- am I doing it wrong?
00:10 Intro
02:15 Why should I meditate?
12:20 Eyes open or closed?
16:15 I get bored. Am I doing something wrong?
21:45 Wrap up. - the results of meditating.
Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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