Want to lose body fat faster and easier? Save a ton of money? Eat at home! We know it's not easy. You're busy and it's just simple to hit the drive through on your way home or dash across the street for lunch. That cultural shift is here to stay, but you might want to be a rebel on this one. Whether you're a foodie with little time, or you just don't know your way around the kitchen, listen in as Joe and Kori dish out some time-saving techniques to make home meal prep easy. And maybe even delicious!
00:10 Intro
01:05 www.jamieoliver.com
01:45 Even the best choices at restaurants produce weight-gain
06:15 Bulk cooking
07:00 How to create great food? Examples:
www.skinnytaste.com
http://www.hungry-girl.com
www.richroll.com/category/podcast
Brittney Garcia's course:
https://thedietdoclagrande.com/meal-p...
Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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