If you want the best results from training, you need to be motivated. To be motivated, you have to know your goal. To know your goal, you have to master the variables that go into achieving it. In today's podcast, Joe and Kori explain three critical muscle physiology elements that will help you shatter plateaus and barriers:
1. Brain integration
2. Energy systems
3. Training variables
Listen in and learn how you can train your brain to be your biggest asset in the gym, why you should focus individual sets or even workouts within specific energy systems, and how your mastery of training variables can create the best environment for recovery and mind-blowing intensity!
00:17 Getting the most out of your training
01:30 Brain Physiology Dr. Robert Sapolsky
https://en.wikipedia.org/wiki/Robert_Sapolsky
03:40 " Muscle memory" etc.
05:20 Creating awareness of what you are focusing on
06:40 Energy systems:
1 Anaerobic - using ATP in the muscle tissue
10:00 2 Glycolytic
10:40 3 Aerobic - Oxygen debt
10:45 To maximize training, decide this
12:50 Training load, volume, intensity, duration
13:20 Joe's 2-week block
15:10 The challenge: Learn to listen to your body
16:10 The top 3 things to consider
17:15 The 2019 Inner Strengths Challenge: kori@thedietdoc.com
Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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