Kori drops a 9.0 Richter Scale-level knowledge bomb to help you beat emotional eating for good! Are you ready? Listen in to this week's Motivation Mastery session and learn why we eat how we live. You can create order out of chaos!
00:25 Introduction - Dr. Joe Klemczewski
01:00 Emotional Eating overview - Dr. Kori Propst
02:25 Why do we choose food? What are the triggers?
04:55 The difference between emotions and feelings
06:15 The physiology involved
07:50 How to manage it? PAUSE and BREATHE!
13:45 "We Eat How We Live"
Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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