Going on vacation and want to indulge a bit without undoing all your progress? Travel for work often and need to learn how to thrive on the road? Want to learn how to be adjust your macros while traveling and stay on track? Kori and Joe show how you can range between the extremes, stay aligned with your goals, and eat a cheeseburger!
00:25 Introduction - Dr. Kori Propst
01:05 Typical questions from clients - Dr. Joe Klemczewski
02:55 Define your goals for the trip
05:10 Joe's strategy when he was competing
06:30 Kori's strategy
09:45 OPTION #1: Stay exactly on track
11:00 OPTION #2: Stay mostly on track, but roll with the punches.
15:15 Should you track your food on a trip?
17:35 OPTION #3: Eat one indulgent meal a day, stay on track with the rest. Balance out your macros.
Thanks for visiting!
Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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