Kori and Joe discuss what obstacles can block you from achieving your goals or living your best life. How can you change what you don’t know exists? What are your foundational beliefs? What if they’re holding you back? Health psychologist Kori Propst, PhD, tells you how to be open to new information that might just propel you to your best life!
00:23 Introduction by Dr. Joe Klemczewski
02:28 Dr. Kori Propst - personal background
04:15 Tenants of understand motives for our actions
06:10 Health Psychology AND Nutrition Systems/Process
07:11 Foundationalism - René Descartes
07:57 Common Limiting Beliefs
09:50 Consequences of saying “I’m not worthy!”
11:35 Neuroplasticity
12:27 Interacting with people who need change
16:18 Questions to ask oneself re. self-improvement
18:45 The importance of being open to coaching / mentoring
Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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