Sarah Williams, owner of The Diet Doc Cincinnati, grows her own vegetables, raises the family protein sources, and manages a second farm of four children. To say she is busy would be an understatement. Yet, she has a thriving nutrition coaching business! How does she do it all? Kori and Sarah have a conversation about coaching life and the driving factors of her success professionally. She explains how what she is learning as a coach has shifted how she lives as a human.
00:25 Introduction - Dr. Kori Propst
01:10 Sarah's background and how she got started in her career
04:20 How Sarah optimizes her time to get everything done
05:15 How Sarah's clients are motivated by her history with food
07:25 The primary contributing factors in clients' successes
09:15 The difference adding in motivational mindset makes
13:30 The place of empathy
17:55 The difference empathy makes with raising kids
20:40 How to shift the trajectory of ones health: SLOW DOWN!
22:15 Sarah's contact information
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